Bagels, egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 32700.000000000004 | 👎 | Water | |
| 10600 | - | Protein | |
| 2100 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 505 | - | Sodium, Na | |
| 84 | - | Phosphorus, P | |
| 68 | - | Potassium, K | |
| 25 | 👍 | Magnesium, Mg | |
| 24 | - | Cholesterol | |
| 13 | 👎 | Calcium, Ca | |
| 3.98 | 👎 | Iron, Fe | |
| 3.443 | 👍 | Niacin | |
| 0.77 | 👍 | Zinc, Zn | |
| 0.671 | - | Pantothenic acid | |
| 0.6 | 👍 | Vitamin C | |
| 0.536 | 👎 | Thiamin | |
| 0.41 | - | Manganese, Mn | |
| 0.235 | 👎 | Riboflavin | |
| 0.09 | - | Copper, Cu | |
| 0.087 | 👍 | Vitamin B-6 | |
| 0.03269999999999999 | 👎 | Vitamin A, IU | |
| 0.022 | 👎 | Folic acid | |
| 0.00016 | 👍 | Vitamin B-12 |