Veal, loin, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69440 | Water | ||
20070 | Protein | ||
10070 | Total lipid (fat) | ||
4808 | Fatty acids, total monounsaturated | ||
3607 | Fatty acids, total saturated | ||
404 | Fatty acids, total polyunsaturated | ||
241 | Potassium, K | ||
222 | Phosphorus, P | ||
98.9 | Choline, total | ||
98 | Sodium, Na | ||
70 | Carbohydrate | ||
59 | Cholesterol | ||
43 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
6.617 | 👍 | Niacin | |
2.01 | 👍 | Zinc, Zn | |
0.84 | Iron, Fe | ||
0.604 | 👍 | Vitamin B-6 | |
0.3 | Vitamin E (alpha-tocopherol) | ||
0.28 | 👎 | Riboflavin | |
0.082 | Copper, Cu | ||
0.078 | 👍 | Thiamin | |
0.0162 | Selenium, Se | ||
0.003 | 👍 | Folic acid | |
0.00246 | 👍 | Vitamin B-12 | |
0.0017 | 👎 | Vitamin D | |
0.0013 | Vitamin K (phylloquinone) |