Babyfood, vegetables, spinach, creamed, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89600 | - | Water | |
| 5700 | - | Carbohydrate | |
| 2500 | - | Protein | |
| 2330 | - | Sugars, total | |
| 1800 | - | Fiber, total dietary | |
| 1300 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 702 | - | Fatty acids, total saturated | |
| 332 | - | Fatty acids, total monounsaturated | |
| 191 | - | Potassium, K | |
| 133 | 👎 | Fatty acids, total polyunsaturated | |
| 89 | 👍 | Calcium, Ca | |
| 55 | 👎 | Magnesium, Mg | |
| 54 | - | Phosphorus, P | |
| 49 | - | Sodium, Na | |
| 16.1 | 👍 | Choline, total | |
| 8.7 | 👍 | Vitamin C | |
| 5 | - | Cholesterol | |
| 4.505 | 🏆 | - | Lutein + zeaxanthin |
| 2.456 | 👎 | Carotene, beta | |
| 1.251 | 👎 | Vitamin A, IU | |
| 0.83 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.62 | 👎 | Iron, Fe | |
| 0.31 | 👎 | Zinc, Zn | |
| 0.216 | 👍 | Niacin | |
| 0.19669999999999999 | - | Vitamin K (phylloquinone) | |
| 0.104 | 👍 | Riboflavin | |
| 0.075 | - | Vitamin B-6 | |
| 0.061 | 👎 | Folic acid | |
| 0.06 | - | Copper, Cu | |
| 0.023 | - | Retinol | |
| 0.015 | 👍 | Thiamin | |
| 0.0024 | 👎 | Selenium, Se | |
| 5.9999999999999995E-05 | 👍 | Vitamin B-12 |