USDA Commodity, pork, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65820		-	Water
19400		-	Protein
12950		-	Total lipid (fat)
5405		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2750		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1505		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1255		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240		-	ASH, TOTAL
380		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
243		-	Potassium, K
213		-	Sodium, Na
173		-	Phosphorus, P
165		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
85		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
75		-	Cholesterol
75		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20		👎	Fatty acids, total polyunsaturated
20		👎	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5.767		👍	Niacin
5		👍	Calcium, Ca
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.77		👎	Zinc, Zn
2.4		👍	Betaine
1.05		👎	Iron, Fe
0.452		-	Pantothenic acid
0.311		-	Vitamin B-6
0.28		👎	Vitamin E (alpha-tocopherol)
0.18		👍	Riboflavin
0.052		👍	Thiamin
0.046		👎	Selenium, Se
0.04		-	Tocopherol, gamma
0.037		-	Manganese, Mn
0.03		-	Copper, Cu
0.0149	🏆	👎	Menaquinone-4
0.01		-	Tocotrienol, alpha
0.001		👎	Folic acid
0.00093		👍	Vitamin B-12