USDA Commodity, beef patties with VPP, frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63350			Water
16480			Total lipid (fat)
15210			Protein
7648			Fatty acids, total monounsaturated
6649			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5872			Fatty acids, total saturated
3262			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1652			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300			Fiber, total dietary
1120			ASH, TOTAL
769			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
573			Fatty acids, total polyunsaturated
452			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
400			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294			Potassium, K
190			Phosphorus, P
56			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55			Sodium, Na
49			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36			Magnesium, Mg
33			Cholesterol
33			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29			Calcium, Ca
15			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5.44			Zinc, Zn
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.66			Iron, Fe
0.252			Manganese, Mn
0.163			Copper, Cu
0.028799999999999996			Vitamin A, IU
0.028			Carotene, beta
0.017			Vitamin A, IU
0.015			Retinol