USDA Commodity pears, canned, light syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83160 | Water | ||
| 11220 | Sugars, total | ||
| 5670 | Fructose | ||
| 4240 | Glucose (dextrose) | ||
| 1600 | Fiber, total dietary | ||
| 950 | Maltose | ||
| 350 | Sucrose | ||
| 280 | Protein | ||
| 190 | ASH, TOTAL | ||
| 150 | Total lipid (fat) | ||
| 61 | Potassium, K | ||
| 7 | Phosphorus, P | ||
| 5 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 4 | Magnesium, Mg | ||
| 0.9 | Vitamin C | ||
| 0.28 | Iron, Fe | ||
| 0.115 | Niacin | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Zinc, Zn | ||
| 0.041 | Pantothenic acid | ||
| 0.037 | Manganese, Mn | ||
| 0.03 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.02 | Tocotrienol, alpha | ||
| 0.016 | Vitamin B-6 | ||
| 0.014 | Riboflavin | ||
| 0.003 | Folic acid | ||
| 0.0003 | Vitamin K (phylloquinone) |