Babyfood, vegetables, beets, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90100 | Water | ||
7700 | Carbohydrate | ||
6090 | Sugars, total | ||
1900 | Fiber, total dietary | ||
1300 | Protein | ||
900 | ASH, TOTAL | ||
182 | Potassium, K | ||
100 | Total lipid (fat) | ||
83 | Sodium, Na | ||
36 | Fatty acids, total polyunsaturated | ||
19 | Fatty acids, total monounsaturated | ||
16 | Fatty acids, total saturated | ||
14 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
14 | Phosphorus, P | ||
4.8 | Choline, total | ||
2.4 | Vitamin C | ||
0.32 | Iron, Fe | ||
0.132 | Niacin | ||
0.12 | Zinc, Zn | ||
0.07 | Copper, Cu | ||
0.043 | Riboflavin | ||
0.031 | Folic acid | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.024 | Vitamin B-6 | ||
0.016 | Carotene, beta | ||
0.011 | Thiamin | ||
0.0002 | Vitamin K (phylloquinone) | ||
0.0001 | Selenium, Se |