Babyfood, vegetables, beets, strained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90100 Water
7700 Carbohydrate
6090 Sugars, total
1900 Fiber, total dietary
1300 Protein
900 ASH, TOTAL
182 Potassium, K
100 Total lipid (fat)
83 Sodium, Na
36 Fatty acids, total polyunsaturated
19 Fatty acids, total monounsaturated
16 Fatty acids, total saturated
14 Calcium, Ca
14 Magnesium, Mg
14 Phosphorus, P
4.8 Choline, total
2.4 Vitamin C
0.32 Iron, Fe
0.132 Niacin
0.12 Zinc, Zn
0.07 Copper, Cu
0.043 Riboflavin
0.031 Folic acid
0.03 Vitamin E (alpha-tocopherol)
0.024 Vitamin B-6
0.016 Carotene, beta
0.011 Thiamin
0.0002 Vitamin K (phylloquinone)
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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