Turkey, retail parts, thigh, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65120.00000000001 | Water | ||
| 23950 | Protein | ||
| 9500 | Total lipid (fat) | ||
| 3593 | Fatty acids, total monounsaturated | ||
| 2960 | Fatty acids, total saturated | ||
| 2949 | Fatty acids, total polyunsaturated | ||
| 410 | Carbohydrate | ||
| 273 | Potassium, K | ||
| 187 | Phosphorus, P | ||
| 116 | Cholesterol | ||
| 101 | Sodium, Na | ||
| 96.8 | Choline, total | ||
| 21 | Magnesium, Mg | ||
| 6.446 | 👍 | Niacin | |
| 4 | Calcium, Ca | ||
| 3 | 👍 | Zinc, Zn | |
| 1.5 | Iron, Fe | ||
| 0.444 | 👍 | Vitamin B-6 | |
| 0.297 | 👎 | Riboflavin | |
| 0.089 | Copper, Cu | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.047 | 👍 | Thiamin | |
| 0.0273 | Selenium, Se | ||
| 0.014 | 👎 | Retinol | |
| 0.008 | 👍 | Folic acid | |
| 0.002 | Lutein + zeaxanthin | ||
| 0.0016699999999999998 | 👍 | Vitamin B-12 | |
| 0.0003 | 👎 | Vitamin D |