Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87260 Water
7170 Protein
3690 Total lipid (fat)
2081 Fatty acids, total polyunsaturated
1180 Carbohydrate
814 Fatty acids, total monounsaturated
700 Sugars, total
700 ASH, TOTAL
533 Fatty acids, total saturated
200 Fiber, total dietary
120 Potassium, K
111 Calcium, Ca
92 Phosphorus, P
27.4 Choline, total
27 Magnesium, Mg
8 Sodium, Na
1.11 Iron, Fe
0.64 Zinc, Zn
0.535 Niacin
0.4 Betaine
0.389 Manganese, Mn
0.2 Vitamin C
0.157 Copper, Cu
0.052 Vitamin B-6
0.051 Pantothenic acid
0.047 Thiamin
0.044 Folic acid
0.037 Riboflavin
0.01 Vitamin E (alpha-tocopherol)
0.0089 Selenium, Se
0.004 Carotene, beta
0.002 Vitamin K (phylloquinone)

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