Tofu yogurt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77500 | Water | ||
| 15960 | Carbohydrate | ||
| 3500 | Protein | ||
| 1800 | Total lipid (fat) | ||
| 1240 | Sugars, total | ||
| 1016.9999999999999 | Fatty acids, total polyunsaturated | ||
| 400 | Fatty acids, total monounsaturated | ||
| 259 | Fatty acids, total saturated | ||
| 200 | Fiber, total dietary | ||
| 118 | Calcium, Ca | ||
| 48.4 | Choline, total | ||
| 47 | Potassium, K | ||
| 40 | Magnesium, Mg | ||
| 38 | Phosphorus, P | ||
| 35 | Sodium, Na | ||
| 2.5 | Vitamin C | ||
| 1.06 | Iron, Fe | ||
| 0.31 | Vitamin E (alpha-tocopherol) | ||
| 0.31 | Zinc, Zn | ||
| 0.24 | Niacin | ||
| 0.075 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.02 | Carotene, beta | ||
| 0.02 | Riboflavin | ||
| 0.02 | Vitamin B-6 | ||
| 0.013 | Selenium, Se | ||
| 0.006 | Folic acid | ||
| 0.0035 | Vitamin K (phylloquinone) |