Sweet potato, canned, vacuum pack

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76030 Water
21120 Carbohydrate
5000 Sugars, total
1800 Fiber, total dietary
1650 Protein
1000 ASH, TOTAL
312 Potassium, K
200 Total lipid (fat)
84 Fatty acids, total polyunsaturated
53 Sodium, Na
49 Phosphorus, P
41 Fatty acids, total saturated
26.4 Vitamin C
22 Calcium, Ca
22 Magnesium, Mg
13 Choline, total
8 Fatty acids, total monounsaturated
4.79 Carotene, beta
1 Vitamin E (alpha-tocopherol)
0.89 Iron, Fe
0.741 Niacin
0.455 Manganese, Mn
0.19 Vitamin B-6
0.18 Zinc, Zn
0.139 Copper, Cu
0.057 Riboflavin
0.037 Thiamin
0.017 Folic acid
0.0022 Vitamin K (phylloquinone)
0.0007 Selenium, Se

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