Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92300 Water
6460 Carbohydrate
2530 Sugars, total
1400 Fiber, total dietary
660 Protein
320 ASH, TOTAL
260 Total lipid (fat)
126 Fatty acids, total polyunsaturated
117 Potassium, K
62 Fatty acids, total saturated
22 Fatty acids, total monounsaturated
21 Calcium, Ca
18 Sodium, Na
14 Phosphorus, P
11 Magnesium, Mg
7.5 Choline, total
3.5 Vitamin C
0.81 Niacin
0.355 Pantothenic acid
0.34 Iron, Fe
0.2 Zinc, Zn
0.12 Vitamin E (alpha-tocopherol)
0.099 Vitamin B-6
0.059 Carotene, beta
0.038 Thiamin
0.035 Copper, Cu
0.022 Riboflavin
0.015 Carotene, alpha
0.008 Folic acid
0.0008 Vitamin K (phylloquinone)
0.0003 Selenium, Se

Sources, terms of use and Acknowledgements
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