Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94250 | - | Water | |
| 1310 | 👍 | Fructose | |
| 1100 | - | Fiber, total dietary | |
| 1040 | - | Protein | |
| 910 | 👎 | Glucose (dextrose) | |
| 530 | - | ASH, TOTAL | |
| 390 | - | Total lipid (fat) | |
| 270 | - | Sucrose | |
| 177 | - | Potassium, K | |
| 29 | - | Phosphorus, P | |
| 22 | 👍 | Calcium, Ca | |
| 16 | 👎 | Magnesium, Mg | |
| 11.6 | 👍 | Vitamin C | |
| 1 | - | Sodium, Na | |
| 0.67 | 👎 | Carotene, beta | |
| 0.507 | 👍 | Niacin | |
| 0.37 | 👎 | Iron, Fe | |
| 0.323 | - | Pantothenic acid | |
| 0.22 | 👎 | Zinc, Zn | |
| 0.157 | - | Manganese, Mn | |
| 0.078 | - | Vitamin B-6 | |
| 0.065 | - | Copper, Cu | |
| 0.043 | 👍 | Thiamin | |
| 0.025 | 👍 | Riboflavin | |
| 0.023 | 👎 | Folic acid | |
| 0.0044 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👎 | Selenium, Se |