Spelt, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66560 Water
19570 Starch
5500 Protein
3900 Fiber, total dietary
850 Total lipid (fat)
650 ASH, TOTAL
150 Phosphorus, P
143 Potassium, K
49 Magnesium, Mg
10 Calcium, Ca
5 Sodium, Na
2.57 Niacin
1.67 Iron, Fe
1.25 Zinc, Zn
1.091 Manganese, Mn
0.55 Tocopherol, gamma
0.26 Vitamin E (alpha-tocopherol)
0.215 Copper, Cu
0.11 Tocotrienol, alpha
0.103 Thiamin
0.08 Tocopherol, beta
0.08 Vitamin B-6
0.03 Riboflavin
0.013 Folic acid
0.004 Selenium, Se

Sources, terms of use and Acknowledgements
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