Soybeans, mature cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62550 | Water | ||
18210 | Protein | ||
8970 | Total lipid (fat) | ||
8360 | Carbohydrate | ||
6000 | Fiber, total dietary | ||
5064 | Fatty acids, total polyunsaturated | ||
3000 | Sugars, total | ||
1981 | Fatty acids, total monounsaturated | ||
1910 | ASH, TOTAL | ||
1297 | Fatty acids, total saturated | ||
515 | Potassium, K | ||
245 | Phosphorus, P | ||
102 | Calcium, Ca | ||
86 | Magnesium, Mg | ||
47.5 | Choline, total | ||
5.14 | Iron, Fe | ||
1.7 | Vitamin C | ||
1.15 | Zinc, Zn | ||
1 | Sodium, Na | ||
0.407 | Copper, Cu | ||
0.399 | Niacin | ||
0.35 | Vitamin E (alpha-tocopherol) | ||
0.285 | Riboflavin | ||
0.234 | Vitamin B-6 | ||
0.155 | Thiamin | ||
0.054 | Folic acid | ||
0.0192 | Vitamin K (phylloquinone) | ||
0.0073 | Selenium, Se | ||
0.005 | Carotene, beta |