Soybean, curd cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70900 Water
12500 Protein
8100 Total lipid (fat)
6900 Carbohydrate
4572 Fatty acids, total polyunsaturated
1789 Fatty acids, total monounsaturated
1600 Sugars, total
1172 Fatty acids, total saturated
228 Magnesium, Mg
222 Phosphorus, P
199 Potassium, K
188 Calcium, Ca
62.5 Choline, total
20 Sodium, Na
5.6 Iron, Fe
1.72 Zinc, Zn
0.6 Vitamin E (alpha-tocopherol)
0.5 Niacin
0.38 Copper, Cu
0.14 Riboflavin
0.07 Vitamin B-6
0.025 Carotene, beta
0.022 Folic acid
0.016800000000000002 Selenium, Se
0.0046 Vitamin K (phylloquinone)

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