Sour cream, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78100 | Water | ||
10600 | Total lipid (fat) | ||
7100 | Carbohydrate | ||
6600 | Fatty acids, total saturated | ||
3500 | Protein | ||
3100 | Fatty acids, total monounsaturated | ||
400 | Fatty acids, total polyunsaturated | ||
220 | Sugars, total | ||
212 | Potassium, K | ||
141 | Calcium, Ca | ||
83 | Sodium, Na | ||
71 | Phosphorus, P | ||
35 | Cholesterol | ||
19.2 | Choline, total | ||
10 | Magnesium, Mg | ||
0.9 | Vitamin C | ||
0.5 | Zinc, Zn | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.12 | Riboflavin | ||
0.088 | Retinol | ||
0.07 | Iron, Fe | ||
0.07 | Niacin | ||
0.04 | Thiamin | ||
0.021 | Carotene, beta | ||
0.02 | Vitamin B-6 | ||
0.016 | Copper, Cu | ||
0.011 | Folic acid | ||
0.0031 | Selenium, Se | ||
0.0005 | Vitamin K (phylloquinone) | ||
0.00041999999999999996 | Vitamin B-12 | ||
0.0002 | Vitamin D |