Snacks, granola bar, QUAKER, DIPPS, all flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64959.99999999999 | 🏆 | - | Carbohydrate |
| 37610 | - | Sugars, total | |
| 20420 | - | Total lipid (fat) | |
| 8693 | - | Fatty acids, total saturated | |
| 7520 | - | Protein | |
| 7051 | 👎 | Fatty acids, total polyunsaturated | |
| 5560 | - | Water | |
| 3499 | - | Fatty acids, total monounsaturated | |
| 3200 | - | Fiber, total dietary | |
| 269 | - | Sodium, Na | |
| 231 | - | Potassium, K | |
| 162 | - | Phosphorus, P | |
| 65 | 👍 | Calcium, Ca | |
| 55 | 👎 | Magnesium, Mg | |
| 20.2 | 👍 | Choline, total | |
| 4.19 | 👎 | Vitamin E (alpha-tocopherol) | |
| 3 | - | Theobromine | |
| 1.2 | 👎 | Zinc, Zn | |
| 1.16 | 👎 | Iron, Fe | |
| 1.007 | 👍 | Niacin | |
| 0.3 | 👍 | Vitamin C | |
| 0.217 | - | Copper, Cu | |
| 0.132 | 👍 | Thiamin | |
| 0.115 | - | Vitamin B-6 | |
| 0.097 | 👍 | Riboflavin | |
| 0.043 | - | Lutein + zeaxanthin | |
| 0.0146 | 👎 | Selenium, Se | |
| 0.012 | 👎 | Folic acid | |
| 0.004 | - | Retinol | |
| 0.002 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0001 | 👍 | Vitamin D | |
| 5.9999999999999995E-05 | 👍 | Vitamin B-12 |