Seeds, sunflower seed kernels, dry roasted, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49800 | 🏆 | - | Total lipid (fat) |
| 32884 | 👎 | Fatty acids, total polyunsaturated | |
| 24070 | - | Carbohydrate | |
| 19330 | - | Protein | |
| 11100 | 🏆 | - | Fiber, total dietary |
| 9505 | - | Fatty acids, total monounsaturated | |
| 5600 | - | ASH, TOTAL | |
| 5219 | - | Fatty acids, total saturated | |
| 2730 | - | Sugars, total | |
| 1200 | - | Water | |
| 1155 | 🏆 | - | Phosphorus, P |
| 850 | - | Potassium, K | |
| 129 | 👎 | Magnesium, Mg | |
| 70 | 👍 | Calcium, Ca | |
| 55.1 | 👍 | Choline, total | |
| 26.1 | 🏆 | 👎 | Vitamin E (alpha-tocopherol) |
| 7.042 | 👍 | Niacin | |
| 5.29 | 👎 | Zinc, Zn | |
| 3.8 | 👎 | Iron, Fe | |
| 3 | - | Sodium, Na | |
| 1.83 | - | Copper, Cu | |
| 1.4 | 👍 | Vitamin C | |
| 1.19 | 🏆 | - | Tocopherol, beta |
| 0.804 | - | Vitamin B-6 | |
| 0.246 | 👍 | Riboflavin | |
| 0.24 | - | Tocopherol, delta | |
| 0.237 | 👎 | Folic acid | |
| 0.106 | 👍 | Thiamin | |
| 0.0793 | 👎 | Selenium, Se | |
| 0.005 | 👎 | Carotene, beta | |
| 0.0027 | - | Vitamin K (phylloquinone) |