School Lunch, chicken nuggets, whole grain breaded
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46530 | Water | ||
| 22860 | Carbohydrate | ||
| 15670 | Protein | ||
| 12900 | Total lipid (fat) | ||
| 4189 | Fatty acids, total polyunsaturated | ||
| 3593 | Fatty acids, total monounsaturated | ||
| 2830 | Fatty acids, total saturated | ||
| 2200 | Fiber, total dietary | ||
| 511 | Sodium, Na | ||
| 490 | Sugars, total | ||
| 231 | Potassium, K | ||
| 183 | Phosphorus, P | ||
| 50 | Cholesterol | ||
| 44.9 | Choline, total | ||
| 32 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 5.985 | 👍 | Niacin | |
| 1.99 | Iron, Fe | ||
| 1.23 | Vitamin E (alpha-tocopherol) | ||
| 0.71 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Vitamin C | |
| 0.309 | 👍 | Vitamin B-6 | |
| 0.204 | 👎 | Riboflavin | |
| 0.092 | 👍 | Thiamin | |
| 0.074 | Copper, Cu | ||
| 0.0177 | Selenium, Se | ||
| 0.016 | 👎 | Retinol | |
| 0.011 | 👍 | Folic acid | |
| 0.0104 | Vitamin K (phylloquinone) | ||
| 0.006 | 👍 | Folic acid | |
| 0.005 | 👍 | Folic acid | |
| 0.0003 | 👎 | Vitamin D | |
| 0.00023999999999999998 | 👍 | Vitamin B-12 |