Rolls, hamburger or hotdog, mixed-grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44600 | Carbohydrate | ||
38000 | Water | ||
9600 | Protein | ||
6250 | Sugars, total | ||
6000 | Total lipid (fat) | ||
3800 | Fiber, total dietary | ||
2839 | Fatty acids, total monounsaturated | ||
1800 | ASH, TOTAL | ||
1390 | Fatty acids, total saturated | ||
1153 | Fatty acids, total polyunsaturated | ||
458 | Sodium, Na | ||
160 | Potassium, K | ||
122 | Phosphorus, P | ||
95 | Calcium, Ca | ||
44 | Magnesium, Mg | ||
26.5 | Choline, total | ||
4.468 | Niacin | ||
3.95 | Iron, Fe | ||
1.05 | Zinc, Zn | ||
0.463 | Thiamin | ||
0.31 | Riboflavin | ||
0.216 | Copper, Cu | ||
0.111 | Folic acid | ||
0.092 | Vitamin B-6 | ||
0.086 | Folic acid | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.045 | Lutein + zeaxanthin | ||
0.0318 | Selenium, Se | ||
0.025 | Folic acid | ||
0.0031 | Vitamin K (phylloquinone) | ||
1E-05 | Vitamin B-12 |