Rolls, french
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50200 | Significant | Carbohydrate | |
34800 | Water | ||
8600 | Protein | ||
4300 | Total lipid (fat) | ||
3200 | Fiber, total dietary | ||
1961 | Fatty acids, total monounsaturated | ||
1900 | ASH, TOTAL | ||
962 | Fatty acids, total saturated | ||
834 | Fatty acids, total polyunsaturated | ||
574 | Sodium, Na | ||
310 | Sugars, total | ||
114 | Potassium, K | ||
91 | Calcium, Ca | ||
84 | Phosphorus, P | ||
20 | Magnesium, Mg | ||
14.8 | Choline, total | ||
4.352 | Niacin | ||
2.71 | Iron, Fe | ||
0.9 | Zinc, Zn | ||
0.523 | Thiamin | ||
0.3 | Riboflavin | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.135 | Copper, Cu | ||
0.113 | Folic acid | ||
0.08 | Folic acid | ||
0.05 | Lutein + zeaxanthin | ||
0.039 | Vitamin B-6 | ||
0.033 | Folic acid | ||
0.027899999999999998 | Selenium, Se | ||
0.0018 | Vitamin K (phylloquinone) |