Rolls, french

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50200 Significant Carbohydrate
34800 Water
8600 Protein
4300 Total lipid (fat)
3200 Fiber, total dietary
1961 Fatty acids, total monounsaturated
1900 ASH, TOTAL
962 Fatty acids, total saturated
834 Fatty acids, total polyunsaturated
574 Sodium, Na
310 Sugars, total
114 Potassium, K
91 Calcium, Ca
84 Phosphorus, P
20 Magnesium, Mg
14.8 Choline, total
4.352 Niacin
2.71 Iron, Fe
0.9 Zinc, Zn
0.523 Thiamin
0.3 Riboflavin
0.3 Vitamin E (alpha-tocopherol)
0.135 Copper, Cu
0.113 Folic acid
0.08 Folic acid
0.05 Lutein + zeaxanthin
0.039 Vitamin B-6
0.033 Folic acid
0.027899999999999998 Selenium, Se
0.0018 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.