Pumpkin, canned, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89970 | Water | ||
| 8090 | Carbohydrate | ||
| 3300 | Sugars, total | ||
| 2900 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 560 | ASH, TOTAL | ||
| 280 | Total lipid (fat) | ||
| 206 | Potassium, K | ||
| 146 | Fatty acids, total saturated | ||
| 37 | Fatty acids, total monounsaturated | ||
| 35 | Phosphorus, P | ||
| 26 | Calcium, Ca | ||
| 23 | Magnesium, Mg | ||
| 15 | Fatty acids, total polyunsaturated | ||
| 9.8 | Choline, total | ||
| 6.94 | Significant | Carotene, beta | |
| 5 | Sodium, Na | ||
| 4.795 | Significant | Carotene, alpha | |
| 4.2 | Vitamin C | ||
| 1.39 | Iron, Fe | ||
| 1.06 | Vitamin E (alpha-tocopherol) | ||
| 0.367 | Niacin | ||
| 0.17 | Zinc, Zn | ||
| 0.107 | Copper, Cu | ||
| 0.056 | Vitamin B-6 | ||
| 0.054 | Riboflavin | ||
| 0.024 | Thiamin | ||
| 0.016 | Vitamin K (phylloquinone) | ||
| 0.012 | Folic acid | ||
| 0.0004 | Selenium, Se |