Pumpkin flowers, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95200 | Water | ||
3300 | Carbohydrate | ||
2400 | Sugars, total | ||
1090 | Protein | ||
900 | Fiber, total dietary | ||
330 | ASH, TOTAL | ||
106 | Potassium, K | ||
80 | Total lipid (fat) | ||
41 | Fatty acids, total saturated | ||
37 | Calcium, Ca | ||
34 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
13.4 | Choline, total | ||
10 | Fatty acids, total monounsaturated | ||
6 | Sodium, Na | ||
5 | Vitamin C | ||
4 | Fatty acids, total polyunsaturated | ||
1.04 | Carotene, beta | ||
0.88 | Iron, Fe | ||
0.31 | Niacin | ||
0.1 | Copper, Cu | ||
0.1 | Zinc, Zn | ||
0.05 | Vitamin B-6 | ||
0.041 | Folic acid | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.032 | Riboflavin | ||
0.018 | Thiamin | ||
0.0007 | Selenium, Se |