Pretzels, soft, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71040 | Significant | Carbohydrate | |
| 15000 | Water | ||
| 8200 | Protein | ||
| 3100 | Total lipid (fat) | ||
| 1700 | Fiber, total dietary | ||
| 1071 | Fatty acids, total monounsaturated | ||
| 948 | Fatty acids, total polyunsaturated | ||
| 695 | Fatty acids, total saturated | ||
| 252 | Sodium, Na | ||
| 250 | Sugars, total | ||
| 88 | Potassium, K | ||
| 79 | Phosphorus, P | ||
| 23 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 17.7 | Choline, total | ||
| 4.27 | Niacin | ||
| 3.92 | Iron, Fe | ||
| 0.94 | Zinc, Zn | ||
| 0.54 | Vitamin E (alpha-tocopherol) | ||
| 0.41 | Thiamin | ||
| 0.29 | Riboflavin | ||
| 0.126 | Copper, Cu | ||
| 0.024 | Folic acid | ||
| 0.02 | Vitamin B-6 | ||
| 0.0172 | Selenium, Se | ||
| 0.017 | Lutein + zeaxanthin | ||
| 0.0027 | Vitamin K (phylloquinone) |