Potatoes, white, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81580	-	Water
2400	-	Fiber, total dietary
1680	-	Protein
940	-	ASH, TOTAL
530	👎	Glucose (dextrose)
407	-	Potassium, K
340	👍	Fructose
280	-	Sucrose
100	-	Total lipid (fat)
62	-	Phosphorus, P
32	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21	👎	Magnesium, Mg
16	-	Sodium, Na
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.1	👍	Vitamin C
9	👍	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.066	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.52	👎	Iron, Fe
0.29	👎	Zinc, Zn
0.281	-	Pantothenic acid
0.203	-	Vitamin B-6
0.2	👍	Betaine
0.145	-	Manganese, Mn
0.116	-	Copper, Cu
0.071	👍	Thiamin
0.034	👍	Riboflavin
0.018	👎	Folic acid
0.013	-	Lutein + zeaxanthin
0.005	👎	Carotene, beta
0.0016	-	Vitamin K (phylloquinone)
0.0003	👎	Selenium, Se