Potatoes, russet, flesh and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78580	-	Water
15860	-	Starch
2140	-	Protein
1300	-	Fiber, total dietary
1130	-	ASH, TOTAL
620	-	Sugars, total
417	-	Potassium, K
250	👎	Glucose (dextrose)
230	👍	Fructose
130	-	Sucrose
80	-	Total lipid (fat)
55	-	Phosphorus, P
32	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23	👎	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13	👍	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.7	👍	Vitamin C
5	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.035	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.86	👎	Iron, Fe
0.345	-	Vitamin B-6
0.301	-	Pantothenic acid
0.29	👎	Zinc, Zn
0.2	👍	Betaine
0.157	-	Manganese, Mn
0.103	-	Copper, Cu
0.082	👍	Thiamin
0.033	👍	Riboflavin
0.014	👎	Folic acid
0.01	👎	Vitamin E (alpha-tocopherol)
0.005	-	Lutein + zeaxanthin
0.0018	-	Vitamin K (phylloquinone)
0.0004	👎	Selenium, Se