Potatoes, hash brown, refrigerated, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77820 | Water | ||
| 17030 | Starch | ||
| 1800 | Fiber, total dietary | ||
| 1750 | Protein | ||
| 1190 | ASH, TOTAL | ||
| 910 | Sugars, total | ||
| 540 | Glucose (dextrose) | ||
| 425 | Potassium, K | ||
| 360 | Fructose | ||
| 80 | Total lipid (fat) | ||
| 70 | Phosphorus, P | ||
| 42 | Sodium, Na | ||
| 19 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 4.9 | Vitamin C | ||
| 1.777 | Niacin | ||
| 0.6 | Betaine | ||
| 0.555 | Pantothenic acid | ||
| 0.48 | Iron, Fe | ||
| 0.38 | Zinc, Zn | ||
| 0.257 | Vitamin B-6 | ||
| 0.14 | Manganese, Mn | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.062 | Copper, Cu | ||
| 0.027 | Thiamin | ||
| 0.022 | Riboflavin | ||
| 0.01 | Tocopherol, beta | ||
| 0.01 | Tocotrienol, alpha | ||
| 0.0029 | Selenium, Se | ||
| 0.0004 | Vitamin K (phylloquinone) |