Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51970 Water
27140 Protein
21390 Total lipid (fat)
10032 Fatty acids, total monounsaturated
9295 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7453 Fatty acids, total saturated
4646 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3061 Fatty acids, total polyunsaturated
2569 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2337 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1260 ASH, TOTAL
519 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
345 Potassium, K
272 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
221 Phosphorus, P
193 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
192 Fatty acids, total trans
144 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
125 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
111 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
97 Cholesterol
89 Sodium, Na
85.6 Choline, total
81 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22 Magnesium, Mg
20 Calcium, Ca
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.573 Niacin
7.4 Betaine
2.54 Zinc, Zn
1.16 Iron, Fe
0.83 Pantothenic acid
0.535 Vitamin B-6
0.462 Riboflavin
0.44 Vitamin E (alpha-tocopherol)
0.352 Thiamin
0.0435 Selenium, Se
0.04 Tocopherol, gamma
0.038 Copper, Cu
0.013 Manganese, Mn
0.004 Folic acid
0.0009699999999999999 Vitamin B-12
0.0005 Vitamin D

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