Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65110 Water
27580 Protein
6080 Total lipid (fat)
2651 Fatty acids, total monounsaturated
2437 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2405 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2077 Fatty acids, total saturated
1317 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030 ASH, TOTAL
658 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
605 Fatty acids, total polyunsaturated
508 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
488 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
367 Potassium, K
237 Phosphorus, P
171 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78.3 Choline, total
77 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72 Cholesterol
59 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
19 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.512 Niacin
5 Calcium, Ca
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.8 Betaine
2.15 Zinc, Zn
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.722 Vitamin B-6
0.692 Pantothenic acid
0.658 Thiamin
0.63 Iron, Fe
0.195 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.083 Copper, Cu
0.0453 Selenium, Se
0.04 Tocotrienol, gamma
0.02 Tocopherol, gamma
0.02 Tocotrienol, alpha
0.007 Manganese, Mn
0.0006 Vitamin D
0.0005600000000000001 Vitamin B-12

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