Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69450	-	Water
26170	-	Protein
3510	-	Total lipid (fat)
1334	-	Fatty acids, total monounsaturated
1234	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1213	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1210	-	ASH, TOTAL
1198	-	Fatty acids, total saturated
735	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
506	👎	Fatty acids, total polyunsaturated
423	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
421	-	Potassium, K
411	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
411	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
267	-	Phosphorus, P
88.9	👍	Choline, total
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
73	-	Cholesterol
57	-	Sodium, Na
57	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29	👎	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.432	👍	Niacin
6	👍	Calcium, Ca
4.3	👍	Betaine
2.42	👎	Zinc, Zn
1.15	👎	Iron, Fe
1.012	-	Pantothenic acid
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.95	👍	Thiamin
0.739	-	Vitamin B-6
0.387	👍	Riboflavin
0.111	-	Copper, Cu
0.08	👎	Vitamin E (alpha-tocopherol)
0.038200000000000005	👎	Selenium, Se
0.02	-	Tocotrienol, alpha
0.02	-	Tocotrienol, gamma
0.013	-	Manganese, Mn
0.01	-	Tocopherol, gamma
0.00057	👍	Vitamin B-12
0.0002	👍	Vitamin D