Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65870	-	Water
27750	-	Protein
4380	-	Total lipid (fat)
2850	-	ASH, TOTAL
1222	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
835	-	Sodium, Na
706	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
451	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
358	-	Potassium, K
334	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
291	-	Phosphorus, P
96	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
92	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80	-	Cholesterol
39	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23	👎	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12	👍	Calcium, Ca
12	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.01	👍	Niacin
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.03	👎	Zinc, Zn
1.8	👍	Betaine
1.2	👎	Iron, Fe
0.469	-	Pantothenic acid
0.392	-	Vitamin B-6
0.308	👍	Thiamin
0.261	👍	Riboflavin
0.23	👎	Vitamin E (alpha-tocopherol)
0.096	-	Copper, Cu
0.051	👎	Selenium, Se
0.05	-	Tocotrienol, alpha
0.03	-	Tocopherol, gamma
0.03	-	Tocotrienol, gamma
0.022	-	Manganese, Mn
0.013	-	Retinol
0.01	-	Tocopherol, beta
0.0055	👎	Menaquinone-4
0.001	👎	Folic acid
0.0006	👍	Vitamin B-12