Pie fillings, blueberry, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54660 | - | Water | |
| 44380 | - | Carbohydrate | |
| 37750 | - | Sugars, total | |
| 2600 | - | Fiber, total dietary | |
| 410 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 115 | - | Potassium, K | |
| 27 | 👍 | Calcium, Ca | |
| 12 | - | Phosphorus, P | |
| 12 | - | Sodium, Na | |
| 10 | 👎 | Magnesium, Mg | |
| 3.8 | 👍 | Choline, total | |
| 0.8 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Vitamin C | |
| 0.23 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.112 | - | Copper, Cu | |
| 0.1 | 👎 | Zinc, Zn | |
| 0.091 | 👍 | Niacin | |
| 0.034 | 👍 | Riboflavin | |
| 0.033 | - | Lutein + zeaxanthin | |
| 0.029 | - | Vitamin B-6 | |
| 0.023 | 👍 | Thiamin | |
| 0.013 | 👎 | Carotene, beta | |
| 0.0039 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👎 | Folic acid | |
| 0.0004 | 👎 | Selenium, Se |