Phyllo dough

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52600 Significant Carbohydrate
32600 Water
7100 Protein
6000 Total lipid (fat)
3149 Fatty acids, total monounsaturated
1900 Fiber, total dietary
1470 Fatty acids, total saturated
923 Fatty acids, total polyunsaturated
483 Sodium, Na
180 Sugars, total
75 Phosphorus, P
74 Potassium, K
15 Magnesium, Mg
11 Calcium, Ca
6.9 Choline, total
4.073 Niacin
3.21 Iron, Fe
0.541 Thiamin
0.49 Zinc, Zn
0.341 Riboflavin
0.101 Copper, Cu
0.088 Folic acid
0.08 Vitamin E (alpha-tocopherol)
0.07 Folic acid
0.03 Vitamin B-6
0.0233 Selenium, Se
0.018 Folic acid
0.011 Lutein + zeaxanthin
0.0025 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.