Phyllo dough
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52600 | Significant | Carbohydrate | |
32600 | Water | ||
7100 | Protein | ||
6000 | Total lipid (fat) | ||
3149 | Fatty acids, total monounsaturated | ||
1900 | Fiber, total dietary | ||
1470 | Fatty acids, total saturated | ||
923 | Fatty acids, total polyunsaturated | ||
483 | Sodium, Na | ||
180 | Sugars, total | ||
75 | Phosphorus, P | ||
74 | Potassium, K | ||
15 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
6.9 | Choline, total | ||
4.073 | Niacin | ||
3.21 | Iron, Fe | ||
0.541 | Thiamin | ||
0.49 | Zinc, Zn | ||
0.341 | Riboflavin | ||
0.101 | Copper, Cu | ||
0.088 | Folic acid | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.07 | Folic acid | ||
0.03 | Vitamin B-6 | ||
0.0233 | Selenium, Se | ||
0.018 | Folic acid | ||
0.011 | Lutein + zeaxanthin | ||
0.0025 | Vitamin K (phylloquinone) |