Peas, green, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79980 Water
5220 Protein
4600 Sucrose
4500 Fiber, total dietary
4170 Starch
780 ASH, TOTAL
400 Total lipid (fat)
250 Fructose
153 Potassium, K
108 Sodium, Na
82 Phosphorus, P
80 Glucose (dextrose)
80 Maltose
26 Magnesium, Mg
22 Calcium, Ca
18 Vitamin C
1.723 Niacin
1.53 Iron, Fe
0.82 Zinc, Zn
0.75 Tocopherol, gamma
0.547 Pantothenic acid
0.336 Manganese, Mn
0.259 Thiamin
0.124 Copper, Cu
0.1 Riboflavin
0.083 Vitamin B-6
0.027899999999999998 Vitamin K (phylloquinone)
0.02 Vitamin E (alpha-tocopherol)
0.01 Tocopherol, delta
0.0019 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.