Pears, asian, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88250			Water
10650			Carbohydrate
7050			Sugars, total
3600			Fiber, total dietary
500			Protein
370			ASH, TOTAL
230			Total lipid (fat)
121			Potassium, K
55			Fatty acids, total polyunsaturated
54			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49			Fatty acids, total monounsaturated
47			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12			Fatty acids, total saturated
11			Phosphorus, P
10			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8			Magnesium, Mg
5.1			Choline, total
4			Calcium, Ca
3.8			Vitamin C
2			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.219			Niacin
0.12			Vitamin E (alpha-tocopherol)
0.07			Pantothenic acid
0.06			Manganese, Mn
0.05			Copper, Cu
0.05			Lutein + zeaxanthin
0.022			Vitamin B-6
0.02			Zinc, Zn
0.01			Riboflavin
0.009			Thiamin
0.008			Folic acid
0.0045			Vitamin K (phylloquinone)
0.0001			Selenium, Se