Parmesan cheese topping, fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40000 | Protein | ||
| 40000 | Carbohydrate | ||
| 8600 | Water | ||
| 5000 | Total lipid (fat) | ||
| 3110 | Fatty acids, total saturated | ||
| 1500 | Sugars, total | ||
| 1446 | Fatty acids, total monounsaturated | ||
| 1150 | Sodium, Na | ||
| 800 | Calcium, Ca | ||
| 700 | Phosphorus, P | ||
| 600 | Potassium, K | ||
| 186 | Fatty acids, total polyunsaturated | ||
| 40 | Magnesium, Mg | ||
| 20 | Cholesterol | ||
| 15.4 | Choline, total | ||
| 5 | Iron, Fe | ||
| 3 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.1 | Vitamin B-6 | ||
| 0.05 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.0433 | Selenium, Se | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.039 | Retinol | ||
| 0.025 | Folic acid | ||
| 0.02 | Copper, Cu | ||
| 0.013 | Carotene, beta | ||
| 0.0011 | Vitamin B-12 | ||
| 0.0004 | Vitamin K (phylloquinone) |