Okra, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92570 | Water | ||
| 2500 | Fiber, total dietary | ||
| 1870 | Protein | ||
| 840 | ASH, TOTAL | ||
| 210 | Total lipid (fat) | ||
| 135 | Potassium, K | ||
| 77 | Calcium, Ca | ||
| 36 | Magnesium, Mg | ||
| 32 | Phosphorus, P | ||
| 6 | Sodium, Na | ||
| 0.43 | Zinc, Zn | ||
| 0.39 | Lutein + zeaxanthin | ||
| 0.294 | Manganese, Mn | ||
| 0.28 | Iron, Fe | ||
| 0.27 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Carotene, beta | ||
| 0.16 | Tocopherol, gamma | ||
| 0.085 | Copper, Cu | ||
| 0.046 | Folic acid | ||
| 0.04 | Vitamin K (phylloquinone) | ||
| 0.0004 | Selenium, Se |