Oil, rice bran

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
100000	Significant	Total lipid (fat)
39670	Significant	Fatty acids, total monounsaturated
39100	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33400	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32790		Fatty acids, total polyunsaturated
22940	Significant	Fatty acids, total saturated
18830	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16900	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3700	Significant	Energy
2009.9999999999998		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1600		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1190		Phytosterols
860	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
700		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
570		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
480		Manganese, Mn
382.4		Fatty acids, total trans
380		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
200		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32.3	Significant	Vitamin E (alpha-tocopherol)
0.07		Iron, Fe
0.0247		Vitamin K (phylloquinone)
0.01		Zinc, Zn
0.0003		Selenium, Se