Asparagus, cooked, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92630 Water
2400 Protein
2000 Fiber, total dietary
790 Fructose
630 ASH, TOTAL
420 Glucose (dextrose)
224 Potassium, K
220 Total lipid (fat)
80 Sucrose
76 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54 Phosphorus, P
48 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 Calcium, Ca
14 Magnesium, Mg
14 Sodium, Na
7.7 Vitamin C
1.084 Niacin
0.91 Iron, Fe
0.9 Betaine
0.771 Lutein + zeaxanthin
0.604 Carotene, beta
0.6 Zinc, Zn
0.225 Pantothenic acid
0.165 Copper, Cu
0.162 Thiamin
0.154 Manganese, Mn
0.149 Folic acid
0.139 Riboflavin
0.079 Vitamin B-6
0.0506 Vitamin K (phylloquinone)
0.03 Lycopene
0.0219 Fluoride, F
0.0060999999999999995 Selenium, Se

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