Noodles, egg, spinach, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68520 | 👎 | Water | |
| 24250 | - | Carbohydrate | |
| 5040 | - | Protein | |
| 2300 | - | Fiber, total dietary | |
| 1570 | - | Total lipid (fat) | |
| 710 | - | Sugars, total | |
| 493 | - | Fatty acids, total monounsaturated | |
| 361 | - | Fatty acids, total saturated | |
| 349 | 👎 | Fatty acids, total polyunsaturated | |
| 57 | - | Phosphorus, P | |
| 37 | - | Potassium, K | |
| 33 | - | Cholesterol | |
| 25.7 | 👎 | Choline, total | |
| 24 | 👍 | Magnesium, Mg | |
| 19 | 👎 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 2.232 | - | Lutein + zeaxanthin | |
| 1.474 | 👍 | Niacin | |
| 1.09 | 👍 | Iron, Fe | |
| 0.63 | 👍 | Zinc, Zn | |
| 0.55 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.245 | 👍 | Thiamin | |
| 0.123 | 👎 | Riboflavin | |
| 0.114 | 👍 | Vitamin B-6 | |
| 0.1011 | - | Vitamin K (phylloquinone) | |
| 0.08 | - | Copper, Cu | |
| 0.064 | 👍 | Folic acid | |
| 0.051 | - | Carotene, beta | |
| 0.043 | 👍 | Folic acid | |
| 0.0218 | 👍 | Selenium, Se | |
| 0.021 | 👍 | Folic acid | |
| 0.006 | 👎 | Retinol | |
| 0.00014000000000000001 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |