Noodles, egg, spinach, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68520 | Water | ||
24250 | Carbohydrate | ||
5040 | Protein | ||
2300 | Fiber, total dietary | ||
1570 | Total lipid (fat) | ||
710 | Sugars, total | ||
493 | Fatty acids, total monounsaturated | ||
361 | Fatty acids, total saturated | ||
349 | Fatty acids, total polyunsaturated | ||
57 | Phosphorus, P | ||
37 | Potassium, K | ||
33 | Cholesterol | ||
25.7 | Choline, total | ||
24 | Magnesium, Mg | ||
19 | Calcium, Ca | ||
12 | Sodium, Na | ||
2.232 | Lutein + zeaxanthin | ||
1.474 | 👍 | Niacin | |
1.09 | Iron, Fe | ||
0.63 | 👍 | Zinc, Zn | |
0.55 | Vitamin E (alpha-tocopherol) | ||
0.245 | 👍 | Thiamin | |
0.123 | 👎 | Riboflavin | |
0.114 | 👍 | Vitamin B-6 | |
0.1011 | Vitamin K (phylloquinone) | ||
0.08 | Copper, Cu | ||
0.064 | 👍 | Folic acid | |
0.051 | Carotene, beta | ||
0.043 | 👍 | Folic acid | |
0.0218 | Selenium, Se | ||
0.021 | 👍 | Folic acid | |
0.006 | 👎 | Retinol | |
0.00014000000000000001 | 👍 | Vitamin B-12 | |
0.0001 | 👎 | Vitamin D |