Mushrooms, shiitake, cooked, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83480 | Water | ||
14390 | Carbohydrate | ||
3840 | Sugars, total | ||
2100 | Fiber, total dietary | ||
1560 | Protein | ||
350 | ASH, TOTAL | ||
220 | Total lipid (fat) | ||
117 | Potassium, K | ||
70 | Fatty acids, total monounsaturated | ||
50 | Fatty acids, total saturated | ||
36.8 | Choline, total | ||
34 | Fatty acids, total polyunsaturated | ||
29 | Phosphorus, P | ||
14 | Magnesium, Mg | ||
4 | Sodium, Na | ||
3 | Calcium, Ca | ||
1.5 | 👍 | Niacin | |
1.33 | 👍 | Zinc, Zn | |
0.896 | Copper, Cu | ||
0.44 | Iron, Fe | ||
0.3 | 👍 | Vitamin C | |
0.17 | 👎 | Riboflavin | |
0.159 | 👍 | Vitamin B-6 | |
0.037 | 👍 | Thiamin | |
0.0248 | Selenium, Se | ||
0.021 | 👍 | Folic acid | |
0.0007 | 👎 | Vitamin D |