Mushrooms, portabella, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92820 Water
2110 Protein
2009.9999999999998 Glucose (dextrose)
1300 Fiber, total dietary
850 ASH, TOTAL
490 Fructose
364 Potassium, K
350 Total lipid (fat)
117 Fatty acids, total polyunsaturated
117 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
108 Phosphorus, P
60 Fatty acids, total saturated
20 Fatty acids, total monounsaturated
11 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9 Sodium, Na
6.7 Vitamin D
6.1 Betaine
4.494 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 Calcium, Ca
2 Campesterol
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.14 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.53 Zinc, Zn
0.31 Iron, Fe
0.286 Copper, Cu
0.148 Vitamin B-6
0.13 Riboflavin
0.069 Manganese, Mn
0.059 Thiamin
0.028 Folic acid
0.02 Tocotrienol, alpha
0.02 Vitamin E (alpha-tocopherol)
0.018600000000000002 Selenium, Se
0.0018 Dihydrophylloquinone
0.0003 Vitamin D
5E-05 Vitamin B-12

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