Muffins, oat bran

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48300 Carbohydrate
35000 Water
8220 Sugars, total
7400 Total lipid (fat)
7000 Protein
4600 Fiber, total dietary
4129 Fatty acids, total polyunsaturated
2300 ASH, TOTAL
1695 Fatty acids, total monounsaturated
1087 Fatty acids, total saturated
507 Potassium, K
393 Sodium, Na
376 Phosphorus, P
157 Magnesium, Mg
63 Calcium, Ca
6.6 Choline, total
4.2 Iron, Fe
2.63 Manganese, Mn
1.84 Zinc, Zn
1.01 Pantothenic acid
0.66 Vitamin E (alpha-tocopherol)
0.42 Niacin
0.33 Copper, Cu
0.262 Thiamin
0.161 Vitamin B-6
0.095 Riboflavin
0.089 Folic acid
0.071 Folic acid
0.018 Folic acid
0.013 Lutein + zeaxanthin
0.013 Vitamin K (phylloquinone)
0.011 Selenium, Se
1E-05 Vitamin B-12

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