Muffins, oat bran
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48300 | Carbohydrate | ||
35000 | Water | ||
8220 | Sugars, total | ||
7400 | Total lipid (fat) | ||
7000 | Protein | ||
4600 | Fiber, total dietary | ||
4129 | Fatty acids, total polyunsaturated | ||
2300 | ASH, TOTAL | ||
1695 | Fatty acids, total monounsaturated | ||
1087 | Fatty acids, total saturated | ||
507 | Potassium, K | ||
393 | Sodium, Na | ||
376 | Phosphorus, P | ||
157 | Magnesium, Mg | ||
63 | Calcium, Ca | ||
6.6 | Choline, total | ||
4.2 | Iron, Fe | ||
2.63 | Manganese, Mn | ||
1.84 | Zinc, Zn | ||
1.01 | Pantothenic acid | ||
0.66 | Vitamin E (alpha-tocopherol) | ||
0.42 | Niacin | ||
0.33 | Copper, Cu | ||
0.262 | Thiamin | ||
0.161 | Vitamin B-6 | ||
0.095 | Riboflavin | ||
0.089 | Folic acid | ||
0.071 | Folic acid | ||
0.018 | Folic acid | ||
0.013 | Lutein + zeaxanthin | ||
0.013 | Vitamin K (phylloquinone) | ||
0.011 | Selenium, Se | ||
1E-05 | Vitamin B-12 |