Muffin, blueberry, commercially prepared, low-fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50050 | Significant | Carbohydrate | |
39940 | Water | ||
27050 | Sugars, total | ||
4230 | Protein | ||
4220 | Total lipid (fat) | ||
4200 | Fiber, total dietary | ||
1549 | Fatty acids, total saturated | ||
1363 | Fatty acids, total polyunsaturated | ||
860 | Fatty acids, total monounsaturated | ||
413 | Sodium, Na | ||
125 | Phosphorus, P | ||
96 | Potassium, K | ||
51.7 | Choline, total | ||
35 | Calcium, Ca | ||
28 | Cholesterol | ||
10 | Magnesium, Mg | ||
2 | Iron, Fe | ||
1.375 | 👍 | Niacin | |
1.27 | 👍 | Zinc, Zn | |
0.9 | 👍 | Vitamin C | |
0.39 | Vitamin E (alpha-tocopherol) | ||
0.175 | 👎 | Riboflavin | |
0.163 | 👍 | Thiamin | |
0.08 | Copper, Cu | ||
0.056 | Lutein + zeaxanthin | ||
0.048 | 👍 | Folic acid | |
0.042 | 👍 | Vitamin B-6 | |
0.036 | 👍 | Folic acid | |
0.012 | 👍 | Folic acid | |
0.01 | 👎 | Retinol | |
0.009800000000000001 | Selenium, Se | ||
0.0057 | Vitamin K (phylloquinone) | ||
0.003 | Carotene, beta | ||
0.001 | Cryptoxanthin, beta | ||
0.00016 | 👍 | Vitamin B-12 | |
0.0001 | 👎 | Vitamin D |