Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90840 | Water | ||
| 5090 | Lactose | ||
| 5090 | Sugars, total | ||
| 4860 | Carbohydrate | ||
| 3370 | Protein | ||
| 750 | ASH, TOTAL | ||
| 180 | Total lipid (fat) | ||
| 156 | Potassium, K | ||
| 122 | Calcium, Ca | ||
| 117 | Fatty acids, total saturated | ||
| 101 | Phosphorus, P | ||
| 80 | Total lipid (fat) | ||
| 47 | Fatty acids, total monounsaturated | ||
| 42 | Sodium, Na | ||
| 15.6 | Choline, total | ||
| 11 | Magnesium, Mg | ||
| 7 | Fatty acids, total polyunsaturated | ||
| 2 | Cholesterol | ||
| 1.9 | Betaine | ||
| 0.42 | Zinc, Zn | ||
| 0.357 | Pantothenic acid | ||
| 0.182 | Riboflavin | ||
| 0.094 | Niacin | ||
| 0.045 | Thiamin | ||
| 0.037 | Vitamin B-6 | ||
| 0.03 | Iron, Fe | ||
| 0.013 | Copper, Cu | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.007 | Carotene, beta | ||
| 0.005 | Folic acid | ||
| 0.0031 | Fluoride, F | ||
| 0.0031 | Selenium, Se | ||
| 0.003 | Manganese, Mn | ||
| 0.001 | Retinol | ||
| 0.0005 | Vitamin B-12 |