Milk, buttermilk, fluid, whole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87910 | Water | ||
4880 | Sugars, total | ||
4880 | Carbohydrate | ||
3310 | Total lipid (fat) | ||
3210 | Protein | ||
1899 | Fatty acids, total saturated | ||
827 | Fatty acids, total monounsaturated | ||
198 | Fatty acids, total polyunsaturated | ||
135 | Potassium, K | ||
115 | Calcium, Ca | ||
105 | Sodium, Na | ||
85 | Phosphorus, P | ||
14.6 | Choline, total | ||
11 | Cholesterol | ||
10 | Magnesium, Mg | ||
0.38 | 👍 | Zinc, Zn | |
0.172 | 👎 | Riboflavin | |
0.09 | 👍 | Niacin | |
0.07 | Vitamin E (alpha-tocopherol) | ||
0.047 | 👍 | Thiamin | |
0.046 | 👎 | Retinol | |
0.036 | 👍 | Vitamin B-6 | |
0.03 | Iron, Fe | ||
0.025 | Copper, Cu | ||
0.007 | Carotene, beta | ||
0.005 | 👍 | Folic acid | |
0.0037 | Selenium, Se | ||
0.0013 | 👎 | Vitamin D | |
0.00046 | 👍 | Vitamin B-12 | |
0.0003 | Vitamin K (phylloquinone) |