Milk, buttermilk, fluid, whole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87910 | Water | ||
| 4880 | Sugars, total | ||
| 4880 | Carbohydrate | ||
| 3310 | Total lipid (fat) | ||
| 3210 | Protein | ||
| 1899 | Fatty acids, total saturated | ||
| 827 | Fatty acids, total monounsaturated | ||
| 198 | Fatty acids, total polyunsaturated | ||
| 135 | Potassium, K | ||
| 115 | Calcium, Ca | ||
| 105 | Sodium, Na | ||
| 85 | Phosphorus, P | ||
| 14.6 | Choline, total | ||
| 11 | Cholesterol | ||
| 10 | Magnesium, Mg | ||
| 0.38 | Zinc, Zn | ||
| 0.172 | Riboflavin | ||
| 0.09 | Niacin | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.047 | Thiamin | ||
| 0.046 | Retinol | ||
| 0.036 | Vitamin B-6 | ||
| 0.03 | Iron, Fe | ||
| 0.025 | Copper, Cu | ||
| 0.007 | Carotene, beta | ||
| 0.005 | Folic acid | ||
| 0.0037 | Selenium, Se | ||
| 0.0013 | Vitamin D | ||
| 0.00046 | Vitamin B-12 | ||
| 0.0003 | Vitamin K (phylloquinone) |