Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64629.99999999999	Significant	Total lipid (fat)
33950		Water
25750		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13949	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13550		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3385		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2241		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140		ASH, TOTAL
293		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
263	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
233	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
171	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
162		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
147		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140		Protein
114		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
85		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
71		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
63		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
41		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
27		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19.34		Vitamin E (alpha-tocopherol)
17		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11.93	Significant	Tocopherol, gamma
4		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2.81	Significant	Tocotrienol, gamma
1.91		Tocopherol, delta
1.46	Significant	Tocotrienol, alpha
1		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.1		Tocopherol, beta