Margarine-like spread, BENECOL Light Spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53730		Water
38710	Significant	Total lipid (fat)
16689		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9557	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2736		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1976		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1860		ASH, TOTAL
1836		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1670		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670		Sodium, Na
269		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
211		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
167		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
150		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
138		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
74		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
41		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37.22	Significant	Vitamin E (alpha-tocopherol)
37		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
36		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
13.8	Significant	Tocopherol, gamma
4		Calcium, Ca
4		Phosphorus, P
4		Potassium, K
3		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.58		Tocopherol, delta
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.37		Retinol
1		Magnesium, Mg
0.07		Tocopherol, beta
0.0565		Vitamin K (phylloquinone)
0.0123		Dihydrophylloquinone
0.012		Thiamin